中醫學習實踐｜身心調養記錄
中医学习实践｜身心调养记录
TCM Learning Practice | Body-Mind Wellness Notes
照見師兄
照见师兄
Zhaojian
從財務風控到生命調養，在傳統中醫智慧中照見身心平衡。
从财务风控到生命调养，在传统中医智慧中照见身心平衡。
From financial risk control to life cultivation, Zhaojian documents a grounded path of learning traditional Chinese medicine and observing balance in daily life.
這裡記錄趙建軍老師的中醫學習、師承脈絡、義診交流、手法培訓與禪修養生體會；內容以健康教育與個人實踐分享為主。
这里记录赵建军老师的中医学习、师承脉络、义诊交流、手法培训与禅修养生体会；内容以健康教育与个人实践分享为主。
This site records Mr. Zhao Jianjun’s TCM studies, teacher lineage, public-welfare consultations, manual training, meditation, and lifestyle reflections. It is shared for education and personal practice.
緣起
缘起
Origin
二十餘年財務管理經驗，使照見師兄習慣從系統、風險與長期穩定的角度看問題。一次自身健康體會，讓他走近中醫，開始把「氣血、臟腑、節律」與生活方式放在同一張圖裡理解。
二十余年财务管理经验，使照见师兄习惯从系统、风险与长期稳定的角度看问题。一次自身健康体会，让他走近中医，开始把“气血、脏腑、节律”与生活方式放在同一张图里理解。
More than twenty years in financial management shaped his habit of looking at systems, risk, and long-term stability. A personal health experience later led him toward TCM, where body rhythms, organ patterns, and lifestyle can be understood together.
義診與交流
义诊与交流
Public-Welfare Consultations
記錄寺廟義診、武夷山義診與講座交流中的觀察，重視真實溝通，不誇大結論。
记录寺庙义诊、武夷山义诊与讲座交流中的观察，重视真实沟通，不夸大结论。
Field notes from temple consultations, Wuyi Mountain visits, and public talks, with emphasis on grounded communication rather than exaggerated conclusions.
手法與經絡
手法与经络
Manual Practice
整理推拿、經絡、筋骨與日常姿勢壓力的學習心得，關注身體秩序的恢復。
整理推拿、经络、筋骨与日常姿势压力的学习心得，关注身体秩序的恢复。
Notes on manual methods, meridians, musculoskeletal order, and the effect of daily posture and tension.
禪修與養生
禅修与养生
Meditation & Lifestyle
從情志、睡眠、節氣與日常節律出發，探索更穩定、更能持續的調養方式。
从情志、睡眠、节气与日常节律出发，探索更稳定、更能持续的调养方式。
Reflections on emotion, sleep, seasonal rhythm, and sustainable habits that support steadier daily wellbeing.
健康隨筆
健康随笔
Journal
新的博客內容分為中醫學習筆記、望診觀察、義診記錄與禪修養生。每篇文章都以「可理解、可反思、可落地」為方向。
新的博客内容分为中医学习笔记、望诊观察、义诊记录与禅修养生。每篇文章都以“可理解、可反思、可落地”为方向。
The journal now focuses on TCM study notes, visual observation, consultation records, and meditation-based lifestyle reflections.
